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class="section">뉴스 > 생활/건강</span> <h1>피로회복에 좋은 요가, 15분 만으로 가능하다? ‘어떻게 할까’</h1> </div> <div class="box02"> <div class="txt_box"><span class="time"><span class="time">기사입력 2016-05-09 17:30 </span></span></div> <div class="sns_right"> <ul> <li> <a href="javascript:void(0);"> <img width="42" height="42" class="share_img" id="share_print" alt="print" src="//img.mbn.co.kr/newmbn/news_2020/ic_print.gif"> </a> </li> <li> <a href="javascript:void(0);"> <img width="42" height="42" class="share_img" id="share_email" alt="mail" src="//img.mbn.co.kr/newmbn/news_2020/ic_email.gif"> </a> </li> <li><img onclick="snsShare('facebook', '%ED%94%BC%EB%A1%9C%ED%9A%8C%EB%B3%B5%EC%97%90+%EC%A2%8B%EC%9D%80+%EC%9A%94%EA%B0%80%2C+15%EB%B6%84+%EB%A7%8C%EC%9C%BC%EB%A1%9C+%EA%B0%80%EB%8A%A5%ED%95%98%EB%8B%A4%3F+%E2%80%98%EC%96%B4%EB%96%BB%EA%B2%8C+%ED%95%A0%EA%B9%8C%E2%80%99', 'http%3A%2F%2Fwww.mbn.co.kr%2Fnews%2Flife%2F2875793');" src="//img.mbn.co.kr/newmbn/news_2020/ic_facebook.gif" alt="페이스북 공유하기" 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</script> </div> </div> </div> </div> <div id="container_in"> <div class="con_left_view"> <div id="article_2020"> <div class="detail" id="newsViewArea" itemprop="articleBody"> <!-- 20210429 - 신규 부제목 영역 위치 --> <!-- //20210429 - 신규 부제목 영역 위치 --> <p> </p><p></p>피로 회복에 좋은 요가는 15분 프로그램만으로 충분하다.<br> <br> 이 프로그램은 몸에 쌓인 피로 물질인 젖산을 줄이는 데 도움이 되도록 산소를 충분히 공급시킬 수 있는 자세로 구성돼 있다.<br> <br> 먼저 발바닥을 30회 두드린 후 파반묵타 1회, 반박쥐 자세 2회, 나비 자세 2회, 앉은 전굴 자세 1회, 모관 운동 50회를 수행 한 후 완전 휴식 자세를 2분 수행하면 된다. <br> <br> <table width="496" style="margin:0 auto; clear:both; max-width: 100%" cellpadding="0" cellspacing="0" border="0" align="center"><tbody><tr><td align="center" style="padding:10px 0 5px 0;"><img class="lazy" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="//img.mbn.co.kr/filewww/news/other/2016/05/09/106957090001.jpg" width="496" height="590" alt="" border="0"></td></tr></tbody></table> 요가 전에 가벼운 샤워를 통해 몸을 상쾌하게 만들고, 좋아하는 향의 아로마오일을 코 아래 가볍게 바르는 것도 피로 회복에 많은 도움이 된다.<br> <br> 또 이 요가 동작은 임산부나 몸이 약한 사람 외에는 매일 실시해도 좋다.<br> <br> 온라인 이슈팀 @mkculture.com <p></p> </div> <!--// 기사 본문 내용 --> <!-- 종합뉴스 배너 --> <div class="news8_bt_bn_area" style=""><a href="https://www.mbn.co.kr/vod/programContents/552/2636"><img width="815" height="88" src="//img.mbn.co.kr/2025/news7/im_news8_type1.jpg" alt="MBN 종합뉴스 평일용 배너"></a></div> <!-- Copyright --> <p class="copyright"> Copyright ⓒ MBN(매일방송) 무단전재 및 재배포 금지 </p> <!-- 맞춤뉴스 --> <!-- //맞춤뉴스 --> <!-- 기자 정보 --> <!-- 기자 정보 --> <!--// Copyright --> <!-- 연관기사 --> <!--// 연관기사 --> <!-- 화제뉴스 --> <div class="relation_news2_2020"> <div class="h3">화제 뉴스</div> <ul class="relaction_news2_ul"><li><a href="//www.mbn.co.kr/news/society/5109880">[속보] 당국 "대구 산불, 삼국시대 유적 팔거산성 주변도 지나가"</a></li><li><a href="//www.mbn.co.kr/news/politics/5109829">이재명 '빨간점' 찍힌 점퍼 입고 등장…의미는?</a></li><li><a href="https://star.mbn.co.kr/all/11304088">이승기 “장인어른 부정행위에 참담...처가와 연 끊겠다”</a></li><li><a href="//www.mbn.co.kr/news/politics/5109893">한동훈 "청년·신혼부부 주택담보대출비율 규제 완화"</a></li><li><a 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＂나만이 이재명 이겨＂ 국민의힘 2차.. </strong> </a><a> </a></li><a> </a><li><a> <span class="num2">2</span> </a><a href="//www.mbn.co.kr/news/society/5109616"> 버스서 담배 피우다 길거리에 ＇휙＇… .. </a><a> </a></li><a> </a><li><a> <span class="num3">3</span> </a><a href="//www.mbn.co.kr/news/world/5109520"> 캐나다 밴쿠버 축제에 차량 돌진…최소 .. </a><a> </a></li><a> </a><li><a> <span class="num4">4</span> </a><a href="//www.mbn.co.kr/news/society/5109741"> 대구 함지산 산불로 1200여 명 대피.. </a><a> </a></li><a> </a><li><a> <span class="num5">5</span> </a><a href="//www.mbn.co.kr/news/politics/5109524"> 이재명 중심으로 뭉치는 민주…국힘 ＂아.. </a><a> </a></li><a> </a></ul> </div> <!--// 이시각 베스트 --> <!-- 구글 광고 300*250 STR --> <div id="right_info_2020"> <div class="ad1"> <div id="google_dfp_BR_300x250,300x265" style="float:left"><script type="text/javascript">googletag.display('google_dfp_BR_300x250,300x265');</script></div> </div> </div> <!-- 구글 광고 300*250 ETX --> <!-- 최신뉴스 --> <div id="right_news_2020"> <div class="h3">최신뉴스</div> <ul class="sec01"> <li class="txt"><a href="//www.mbn.co.kr/news/politics/5109883">박찬대 "한 대행, 대선 출마 자격도 능력...</a></li><li class="txt"><a href="//www.mbn.co.kr/news/society/5109890">[단독] 서울 강남 오피스텔서 화재…60대...</a></li><li class="txt"><a href="//www.mbn.co.kr/news/economy/5109852">"SKT 해킹, 책 270만 쪽 분량 데이...</a></li><li class="txt"><a href="//www.mbn.co.kr/news/world/5109840">트럼프, 자동차 관세 완화 예정…다른 관세...</a></li><li class="txt"><a href="//www.mbn.co.kr/news/culture/5109777">안정업 제주마을문화진흥원 이사장, ‘환경의...</a></li> </ul> <span class="more"><a href="//www.mbn.co.kr/news/" target="_blank">더보기</a><span class="ic"></span></span> </div> <!-- //최신뉴스 --> <!-- 광고 --> <div id="right_news_2020"> <div class="h3"> <span>쇼핑 @</span> <a title="다음 배너" class="btn_next" id="shopping_next" href="#n" alt="다음 배너"><img style="padding-top:10px; cursor: pointer; float:right;" alt="다음" src="//img.mbn.co.kr/newmbn/news_2016/2018/bn_next.gif"></a> <a title="이전 배너" class="btn_prev" id="shopping_prev" href="#n" alt="이전 배너"><img style="padding-top:10px; cursor: pointer; float:right;" alt="이전" src="//img.mbn.co.kr/newmbn/news_2016/2018/bn_prev.gif"></a> </div> <div id="right_shopping_list" style="position: relative; width: 300px; height: 150px; overflow: hidden;"> <div class="shopping_list" style="position: absolute; top: 0px; left: 0px; display: block; z-index: 8; opacity: 1;"> <div class="shopping_container"> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/life/5101197"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2025/03/19/174235974667da4cc22a859_s161.png"></div> <span>바다의 신선함을 그대로 담아, 집에서 즐기는 고급 해산</span> </a> </div> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/life/5101196"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2025/03/19/174235883167da492fe64b9_s161.png"></div> 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5;"> <div class="shopping_container"> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/corp/5101158"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2025/03/19/174234868667da218ef13c7_s161.png"></div> <span>홈카페&홈파티필수템! 가이타이너 노체 플레이팅 그릴 G</span> </a> </div> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/corp/5085211"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2025/01/03/173586394667772e8a3a85f_s161.png"></div> <span>건강한 관절을 위한 최적의 선택</span> </a> </div> </div> </div> <div class="shopping_list" style="position: absolute; top: 0px; left: 0px; display: none; z-index: 4;"> <div class="shopping_container"> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/life/5083712"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/27/1735278105676e3e1916e39_s161.png"></div> <span>"전통과 현대의 조화, 본래원 로얄 젤리 진액으로 건강</span> </a> </div> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/life/5083649"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/27/1735262578676e017247c18_s161.png"></div> <span>건강한 삶의 시작, 명가보력고와 함께하세요</span> </a> </div> </div> </div> <div class="shopping_list" style="position: absolute; top: 0px; left: 0px; display: none; z-index: 3;"> <div class="shopping_container"> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/corp/5078927"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/09/1733702632675633e8341b9_s161.png"></div> <span>난방비 최저! 겨울의 필수템, 마이프랜드 삼발이 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b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/05/173336564267510f8ae9dcf_s161.png"></div> <span>한돈의 진수, 부산최가네 한돈양념우대갈비</span> </a> </div> </div> </div> <div class="shopping_list" style="position: absolute; top: 0px; left: 0px; display: none; z-index: 1;"> <div class="shopping_container"> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/corp/5077861"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/05/1733363716675108049acd3_s161.png"></div> <span>4세대 출시! 18분에 1대씩 팔린 기펠 무연그릴팬</span> </a> </div> <div class="shopping_item"> <a href="//www.mbn.co.kr/news/corp/5077195"> <div class="shopping_image_container"> <img alt="쇼핑 @" class="lazy b-error" src="//img.mbn.co.kr/newmbn/white.PNG" data-src="http://img.mbn.co.kr/filewww/news/2024/12/03/1733213563674ebd7bcec39_s161.png"></div> <span>콩 안 불리고도 20분 만에 뚝딱, 두유 제조기 4만원</span> </a> </div> </div> </div> </div> </div> <script> window.addEventListener('DOMContentLoaded', () => { $('#right_shopping_list').cycle({ fx: 'scrollHorz', prev: '#shopping_prev', next: '#shopping_next', width: 300, height: 150, speedIn: 100, speedOut: 100, speed: 500, timeout: 0, }); const $targetAdvertiseContainer = document.querySelector('#right_shopping_list'); $targetAdvertiseContainer.onclick = (event) => { const target = event.target.closest('a') if(target){ event.preventDefault(); dataLayer.push({ 'event' : 'ad_shopat', 'ad_shop_url' : target.href, }) setTimeout(() => { if(event.shiftKey) { window.open(target.href); }else if(event.ctrlKey) { window.open(target.href, '_blank'); }else { window.location.href = target.href; } }, 300) } } }); </script> <!-- //광고 --> <!-- sns 라이브 톡톡 --> <div id="right_sns_2020"> <div class="h4">SNS 관심기사</div> <ul class="sns_news" id="recommrank" style="margin-left: -10px; margin-top:5px;"><li><a 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-------------------------------------> </div> </div> <!-- 광고 : 인기정보[아이엠애드] ETX --> </div> <script> (function() { var htmlArr = []; /** TopBanner */ if(typeof rightTopBanner !== 'undefined'){ htmlArr.push(`<div class="topBanner-clip">`); rightTopBanner.data.forEach(function(item){ htmlArr.push(` <div> <a href="${item.url}" target="${item.window === '1' ? 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'<strong>' : ''} ${aside_newsview_hotvod.data[i].title.replace("<", "<").replace(">", ">")} ${i === 0 ? '</strong>' : ''} </a> </li> `); } htmlArr.push(`</ul></div>`); /** sec02 */ htmlArr.push(`<div id=\"right_movie_list\"><ul class='sec02'>`); for (var i = aside_newsview_hotvod.data.length-2; i < aside_newsview_hotvod.data.length; i++) { htmlArr.push(` <li> <a target="${aside_newsview_hotvod.data[i].target}" href="${aside_newsview_hotvod.data[i].url}"> <img alt="${aside_newsview_hotvod.data[i].title.replace("<", "<").replace(">", ">")}" class='lazy' src='//img.mbn.co.kr/newmbn/white.PNG' data-src="${aside_newsview_hotvod.data[i].img}" /> <span class="ic_play">플레이버튼</span> </a> <span class='txt'> <a target="${aside_newsview_hotvod.data[i].target}" href="${aside_newsview_hotvod.data[i].url}">${aside_newsview_hotvod.data[i].title}</a> </span> </li> ${i === aside_newsview_hotvod.data.length-2 ? "<li class=\"listblank\"></li>" : ""} `); } htmlArr.push(`</ul></div>`); if(aside_newsview_hotvod.data.length > 0) { var $hot_vod = document.querySelector('.hot_vod'); $hot_vod.innerHTML = htmlArr.join(''); } } if(htmlArr.length > 0) htmlArr.length = 0; /** 이시각 BEST 뉴스(#ulNews) */ if(typeof newsmain_bestNews !== 'undefined'){ for(var i = 0; i < newsmain_bestNews.data.length -5; i++) { var cnt = i + 1; htmlArr.push(` <li> <span class='num${cnt}'>${cnt}</span> <a href='${newsmain_bestNews.data[i].url}'> ${i === 0 ? '<strong>' : ''} ${newsmain_bestNews.data[i].title} ${i === 0 ? '</strong>' : ''} </a> </li> `); } var $ulNews = document.querySelector('#ulNews'); $ulNews.innerHTML = htmlArr.join(''); } if(htmlArr.length > 0) htmlArr.length = 0; /** 이시각 BEST VOD(#ulbVod) */ if(typeof newsmain_bestVod !== 'undefined'){ for(var i=0; i<(newsmain_bestVod.data.length -5); i++) { var cnt = i + 1; htmlArr.push(` <li> <span class='num${cnt}'>${cnt}</span> <a href='${newsmain_bestVod.data[i].url}'> ${i === 0 ? '<strong>' : ''} ${newsmain_bestVod.data[i].title} ${i === 0 ? '</strong>' : ''} <a/> </li> `); } var $ulbVod = document.querySelector('#ulbVod'); $ulbVod.innerHTML = htmlArr.join(''); } if(htmlArr.length > 0) htmlArr.length = 0; /** 주요뉴스 (#right_news_2020 .sec01)*/ /*if(typeof aside_topic_newsmain !== 'undefined'){ for (var i = 0; i < 5; i++) { htmlArr.push(` <li class='txt'> <a href="${aside_topic_newsmain.data[i].url}"> ${i === 0 ? '<strong>' : ''} ${byteLen(aside_topic_newsmain.data[i].title,36)} ${i === 0 ? '</strong>' : ''} </a> </li> `); } var $right_news_2020 = document.querySelector('#right_news_2020 .sec01'); $right_news_2020.innerHTML = htmlArr.join(''); }*/ })(); document.addEventListener('DOMContentLoaded', function() { /** TopBanner cycle */ const $topCycleBanner = document.querySelector('.topBanner-clip'); $('.topBanner-clip').cycle({fx:'scrollHorz',prev:'#bannerleft-prev',next:'#bannerright-next',speedIn:100,speedOut:100,speed:500,timeout:0}); if($topCycleBanner && $topCycleBanner.childElementCount > 1) { let bannerAutoSlide = setInterval(()=> { $('.topBanner-clip').cycle('next'); }, 5000); $topCycleBanner.onmouseover = () => { clearInterval(bannerAutoSlide); }; $topCycleBanner.onmouseout = ()=> { bannerAutoSlide = setInterval(()=> { $('.topBanner-clip').cycle('next'); }, 5000); }; } /** SNS 관심기사 Ajax */ $.ajax({ type: "POST", url: "/lib/module/getNewsSnsRank.php", dataType: "json", success: function (data) { if(data == null) { $('#right_sns_2020').hide(); }else { for (var i = 0; i < data.length; i++) { var sns_title=data[i].title; var sns_link=data[i].link; $('#recommrank').append("<li><a href='//" + sns_link + "'>" + sns_title + "</a></li>"); } } } }); }); </script> <!-- //aside --> </div> <!-- twitter Like API --> <script type="text/javascript" src="//www.mbn.co.kr/script/js/thirdParty/sns/twitter-widgets.js"></script> <script type="text/javascript"> // sns 怨듭쑀�븯湲� �쁺�뿭 $(".share_img").click(function () { var seq_no = "2875793"; var url = "http://www.mbn.co.kr/news/life/2875793"; var encTitle = "%ED%94%BC%EB%A1%9C%ED%9A%8C%EB%B3%B5%EC%97%90+%EC%A2%8B%EC%9D%80+%EC%9A%94%EA%B0%80%2C+15%EB%B6%84+%EB%A7%8C%EC%9C%BC%EB%A1%9C+%EA%B0%80%EB%8A%A5%ED%95%98%EB%8B%A4%3F+%E2%80%98%EC%96%B4%EB%96%BB%EA%B2%8C+%ED%95%A0%EA%B9%8C%E2%80%99"; var title = "피로회복에 좋은 요가, 15분 만으로 가능하다? ‘어떻게 할까’"; var snsUrl = popup = ""; var id = this.id; if (id == "share_print") { var printUrl = "/pages/news/newsPrintView.php?news_seq_no=" + seq_no; window.open(printUrl, "MBN_NEWS_PRINT_WINDOW", "width=800,height=500,scrollbars=yes,toolbars=no,menubar=no"); } else if (id == "share_email") { // window.open("/pages/news/newsMailform.php?news_seq_no=" + seq_no + "&title=" + encTitle, "_newMail", "toolbar=0,status=0,width=650,height=655, toolbars=no, scrollbars=no, scrolling=no"); let mailLinebreaker = "%0D%0A" let mailbody = "[MBN 기사 서비스]" + mailLinebreaker + mailLinebreaker + title + mailLinebreaker + mailLinebreaker + url; let mailTo = "mailto:?subject=[MBN 기사 서비스] " + title + "&body=" + mailbody; window.location.href = mailTo; } else if (id == "share_facebook") { snsUrl = "//www.facebook.com/sharer/sharer.php?u=" + url; var popup = window.open(snsUrl, "_snsPopupWindow", "width=500, height=500"); popup.focus(); } else if (id == "share_twitter") { snsUrl = "//twitter.com/share?url=" + url + '&text=' + encodeURIComponent(title); var popup = window.open(snsUrl, "_snsPopupWindow", "width=500, height=300, resizable=yes"); popup.focus(); } else if (id == "share_kakaostory") { snsUrl = "https://story.kakao.com/share?url=" + url; var popup = window.open(snsUrl, "_snsPopupWindow", "width=500, height=500"); 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} } function mbnFavor() { window.external.AddFavorite('//www.mbn.co.kr/', 'MBN :: 매일방송'); } function certiPopup() { var sURL = "//www.mbn.co.kr/pages/event/award.mbn"; var sFeatures = "width=460,height=610,status=no,menubar=no,toolbar=no"; var win = window.open("", "certiFormView", sFeatures); document.certiFormView.action = sURL; document.certiFormView.target = "certiFormView"; document.certiFormView.submit(); win.focus(); } </script> <!--// copyright --> <!-- statistics v2--> <script type="text/javascript"> function addClick() { $.ajax({ type: "POST", url: "//www.mbn.co.kr/process/addClick/putRefereCnt.php", data: "news_seq_no=&referer=", cache: false }); } addClick(); </script><!--// statistics --> <script type="text/javascript"> $('.mbn11_sitemap') .click(function() { if($('.mbn_map_category2').css('display') == 'none') $('.mbn_map_category2').show(); else $('.mbn_map_category2').hide(); }); </script> <!--//footer --> <script type="text/javascript"> //news click function callHit() { $.ajax({ type: "POST", url: "//www.mbn.co.kr/process/addNewsHit.php", data: { "news_seq_no": "2875793", "vod_have": "10", "reg_dt": "20160509173002", "category": "mbn00013" }, cache: false }); } callHit(); //newsstand click function nClick() { var queryString = window.location.pathname.split('/'); var reffer = ""; var pos = ""; if (queryString.length > 4) { reffer = queryString[5]; pos = queryString[4]; } $.ajax({ type: "POST", url: "//www.mbn.co.kr/process/addClick/putNSCnt.php", data: {"news_seq_no": "2875793", "ref": reffer, "pos": pos}, cache: false }); } nClick(); </script> <script type="text/javascript"> $(function () { var left = $("#content"); var right = $(".aside_area"); var win = $(window); var header = $("#header"); var footer = $("#footer_newsmain"); var container = $("#container"); var margin = header.height() + 115; function rightLong() { var leftWidth = ""; if (win.width() < container.width()) { leftWidth = -(win.scrollLeft()); } var winHeight = win.scrollTop() + win.height(); var bottomHeight = winHeight - (right.height() + margin); bottomHeight = (bottomHeight > 0) ? bottomHeight : 0; if (winHeight > left.height() + margin + 25) { left.css({left: leftWidth, position: 'fixed', bottom: bottomHeight + 'px'}); } else { left.css({left: 'auto', position: 'relative', bottom: 'auto'}); } //right.css({position: 'relative', bottom: 'auto'}); } function leftLong() { var leftWidth = left.width(); var compareWidth = win.width() - container.width() + left.width(); if (compareWidth > left.width()) { leftWidth = leftWidth + 16 + (compareWidth - leftWidth) / 2; } else { leftWidth = leftWidth + 16 - win.scrollLeft(); } var winHeight = win.scrollTop() + win.height(); var bottomHeight = winHeight - (left.height() + margin); bottomHeight = (bottomHeight > 0) ? bottomHeight : 0; if (winHeight > right.height() + margin) { right.css({left: leftWidth, position: 'fixed', bottom: bottomHeight + 'px'}); } else { right.css({left: 'auto', position: 'relative', bottom: 'auto'}); } //left.css({position: 'relative', bottom: 'auto'}); } $(window).on("load scroll resize", function () { if (left.height() < right.height()) { rightLong(); } else { leftLong(); } }); }); </script> </div> <script type="text/javascript"> $(function () { var Lazy = new Blazy({ //container: window, breakpoints: false, selector: '.lazy', offset: 100, loadInvisible: true, src: 'data-src', error: function (e, msg) { if (msg === 'missing') { // Data-src is missing // console.log(1); } else if (msg === 'invalid') { // Data-src is invalid // console.log(2); } }, success: function () { } }); // IE에서 잘됨 / 첫화면에 보이지 않는 이미지(슬라이드)는 재로딩 또는 loadInvisible 옵션 사용하기 }); </script> <style> .lazy { -webkit-transition: opacity 700ms ease-in-out; -moz-transition: opacity 700ms ease-in-out; -o-transition: opacity 700ms ease-in-out; transition: opacity 700ms ease-in-out; max-width: 100%; opacity: 0; } .lazy.b-loaded { opacity: 1; } </style> <script> $(document).ready(function () { $('#tab1_area .sec_2 ul li:nth-child(4)').addClass('last'); $('#tab2_area .sec_2 ul li:nth-child(5)').addClass('last'); }); </script> <script> (function () { /** HTML 바인딩 영역 */ var htmlArr = []; htmlArr.push(`<li><a href="//www.mbn.co.kr/news/society/5109880">[속보] 당국 "대구 산불, 삼국시대 유적 팔거산성 주변도 지나가"</a></li>`); htmlArr.push(`<li><a href="//www.mbn.co.kr/news/politics/5109829">이재명 '빨간점' 찍힌 점퍼 입고 등장…의미는?</a></li>`); htmlArr.push(`<li><a href="//www.mbn.co.kr/news/politics/5109893">한동훈 "청년·신혼부부 주택담보대출비율 규제 완화"</a></li>`); htmlArr.push(`<li><a href="//www.mbn.co.kr/news/society/5109886">검찰 출석 명태균 "오세훈 잡으러 창원서 서울까지 왔다"</a></li>`); htmlArr.push(`<li><a href="//www.mbn.co.kr/news/society/5109890">[단독] 서울 강남 오피스텔서 화재…60대 여성 심정지 상태로 이송</a></li>`); htmlArr.push(`<li><a href="//www.mbn.co.kr/news/society/5109822">무차별 폭행에 범죄까지…인천 'MZ' 조폭들 줄줄이 재판행</a></li>`); /** MBN STAR 0번째 기사 */ if(typeof mbnstar_main1 !== "undefined") { var row = mbnstar_main1.section[0]; var title = row.title.replace("'", "`"); var thumb = row.img.replace(".thumb", ""); var link = 'https://star.mbn.co.kr/view.php?year=' + row.year + '&no=' + row.no; var mbnStarHtml = `<li><a href="${link}">${title}</a></li>`; htmlArr.splice(2, 0, mbnStarHtml); }else if(true){ htmlArr.splice(2, 0, "<li><a href='https://star.mbn.co.kr/all/11304088'>이승기 “장인어른 부정행위에 참담...처가와 연 끊겠다”</a></li>"); } /** 화제 뉴스 내 한줄 광고 */ var adCnt = 0; var liSize = 5; var adRandom = Math.floor(Math.random() * liSize); htmlArr.push("<div><div id=\"google_dfp_MC_1x1\"><script type=\"text/javascript\">googletag.cmd.push(function() {googletag.display(\"google_dfp_MC_1x1\");});</scr" + "ipt></div></div>\n"); htmlArr.push("<div><div id=\"google_dfp_MC_1x1\"><script type=\"text/javascript\">googletag.cmd.push(function() {googletag.display(\"google_dfp_MC_1x1\");});</scr" + "ipt></div></div>\n"); var $relaction_news2_ul = document.querySelector('.relaction_news2_ul'); $relaction_news2_ul.innerHTML = htmlArr.join(''); if(htmlArr.length > 0) htmlArr.length = 0; /** 인기영상(.sec_1) */ if(typeof newsview_popular_vodNews !== 'undefined'){ for(var i = 0; i < 6; i++){ if(i === 0){ htmlArr.push(` <div class="section_picture"> <a href="${newsview_popular_vodNews.data[i].url}"> <img width="205" height="124" alt="" class='lazy' src='https://img.mbn.co.kr/newmbn/white.PNG' data-src="${newsview_popular_vodNews.data[i].thumb}"> </a> <div class="mask"> <p class="mask_tit"> <a href="${newsview_popular_vodNews.data[i].url}">${newsview_popular_vodNews.data[i].title.substring(0, 18)}</a> </p> </div> </div> `); } else { if(i === 1) htmlArr.push(`<ul class="sec_1_lsit">`); htmlArr.push(`<li><img src="https://img.mbn.co.kr/newmbn/news/view/click_bullet.gif" alt="_"><a href="${newsview_popular_vodNews.data[i].url}">${byteLen(newsview_popular_vodNews.data[i].title, 50)}</a></li>`); if(i === 5) htmlArr.push(`</ul>`); } } var $sec_1 = document.querySelector('.sec_1'); $sec_1.innerHTML = htmlArr.join(''); } if(htmlArr.length > 0) htmlArr.length = 0; /** 인기영상(.sec_2) */ if(typeof newsview_new_vod_program !== 'undefined'){ for(var i = 0; i < 4; i++) { htmlArr.push(` <li> <a href="${newsview_new_vod_program.data[i].vod_url}"> <img class='lazy' src='https://img.mbn.co.kr/newmbn/white.PNG' data-src="${newsview_new_vod_program.data[i].photo}" alt="${newsview_new_vod_program.data[i].prog_nm}" /> </a> <a href="${newsview_new_vod_program.data[i].vod_url}"> <img alt="동영상" class="iconplay1" src="https://img.mbn.co.kr/newmbn/img/play_n.png"> </a> <p class="txt"> <a href="${newsview_new_vod_program.data[i].vod_main_url}"> <span class="strong">[${newsview_new_vod_program.data[i].prog_nm}]</span> </a> <a href="${newsview_new_vod_program.data[i].vod_url}">${byteLen(newsview_new_vod_program.data[i].title, 50)}</a> </p> </li> `); } if(htmlArr.length > 0){ var $sec_2 = document.querySelector('.sec_2'); $sec_2.innerHTML = `<ul>${htmlArr.join('')}</ul>`; } } if(htmlArr.length > 0) htmlArr.length = 0; /** 시선집중 탭(.sec_1_lsit2) */ /* if(typeof news_rank_mbn00006 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00006.section[0].url}"><strong>[정치]</strong>${byteLen(news_rank_mbn00006.section[0].title, 44)}</a></li>`); if(typeof news_rank_mbn00003 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00003.section[0].url}"><strong>[경제]</strong>${byteLen(news_rank_mbn00003.section[0].title, 44)}</a></li>`); if(typeof news_rank_mbn00009 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00009.section[0].url}"><strong>[사회]</strong>${byteLen(news_rank_mbn00009.section[0].title, 44)}</a></li>`); if(typeof news_rank_mbn00008 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00008.section[0].url}"><strong>[국제]</strong>${byteLen(news_rank_mbn00008.section[0].title, 44)}</a></li>`); if(typeof news_rank_mbn00007 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00007.section[0].url}"><strong>[문화]</strong>${byteLen(news_rank_mbn00007.section[0].title, 44)}</a></li>`); if(typeof news_rank_mbn00011 !== 'undefined') htmlArr.push(`<li><a href="${news_rank_mbn00011.section[0].url}"><strong>[스포츠]</strong>${byteLen(news_rank_mbn00011.section[0].title, 44)}</a></li>`); var $sec_1_lsit2 = document.querySelector('.sec_1_lsit2'); $sec_1_lsit2.innerHTML = htmlArr.join(''); */ if(htmlArr.length > 0) htmlArr.length = 0; /** 시선집중 탭(.section_picture1) */ if(typeof newsview_focus_thumbnail !== 'undefined'){ htmlArr.push(` <a href="//www.mbn.co.kr/news/all/${newsview_focus_thumbnail.data[0].seq_no}"> <img width="205" alt="${byteLen(newsview_focus_thumbnail.data[0].title, 44)}" class='lazy' src='https://img.mbn.co.kr/newmbn/white.PNG' data-src="${newsview_focus_thumbnail.data[0].img_nm1}"> </a> <p> <a href="//www.mbn.co.kr/news/all/${newsview_focus_thumbnail.data[0].seq_no}"> ${byteLen(newsview_focus_thumbnail.data[0].title, 60)} </a> </p> `); var $section_picture1 = document.querySelector('.section_picture1'); $section_picture1.innerHTML = htmlArr.join(''); } if(htmlArr.length > 0) htmlArr.length = 0; /** 시선집중 탭(.sec_2_list2) */ if(typeof newsview_focus_vodNpohto !== 'undefined'){ newsview_focus_vodNpohto.data.forEach(function(item, index){ htmlArr.push(`<li ${index === 3 ? 'class="last"' : ''}><a href="//www.mbn.co.kr/news/all/${item.seq_no}"><img class='lazy' data-src="${item.img_nm1}" alt="${item.title}" /></a><a href="//www.mbn.co.kr/news/all/${item.seq_no}">`); if(item.image_mark_vod === 'Y') htmlArr.push(`<img alt="동영상" class="iconplay1" src="https://img.mbn.co.kr/newmbn/img/play_n.png">`); htmlArr.push(`</a><p class="txt"><a href="//www.mbn.co.kr/news/all/${item.seq_no}">${byteLen(item.title, 50)}</a></p></li>`); }); var $sec_2_list2 = document.querySelector('.sec_2_list2'); $sec_2_list2.innerHTML = htmlArr.join(''); } if(htmlArr.length > 0) htmlArr.length = 0; /** 스타 핫뉴스(.hot_mm) */ if(typeof newsview_photo_gallery !== 'undefined'){ for(var i = 0; i < 4; i++){ var no = i + 1; htmlArr.push(` <dd> <span class="thumb"><a href="${newsview_photo_gallery.data[i].url}"><img width="165" height="116" onerror="this.style.display='none';" alt="${byteLen(newsview_photo_gallery.data[i].title, 40)}" class='lazy' src='https://img.mbn.co.kr/newmbn/white.PNG' data-src="${newsview_photo_gallery.data[i].img_path}"></a></span> <span class="rank_no${no}"></span> <span class="txt"><a href="${newsview_photo_gallery.data[i].url}">${byteLen(newsview_photo_gallery.data[i].title, 40)}</a></span> </dd> `); } if(htmlArr.length > 0){ var $hot_mm = document.querySelector('.hot_mm'); $hot_mm.innerHTML = htmlArr.join(''); } } })(); </script> <script type="text/javascript"> window._taboola = window._taboola || []; _taboola.push({flush: true}); </script> <script> (function(){ //기사 하이라이트 표시 20241120 const options = { root: null, rootMargin: '0px', threshold: 0.5, } const newsLinesWithTargetTag = document.querySelectorAll('#newsViewArea b, #newsViewArea strong') const newsHighLightsObserver = new IntersectionObserver((entries, observer) => { entries.forEach(entry => { if(entry.isIntersecting){ entry.target.classList.add('on'); observer.unobserve(entry.target); } }); }, options) newsLinesWithTargetTag.forEach((line) => { newsHighLightsObserver.observe(line); }) })(); </script> <iframe id="newslog2_iframe" frameborder="0" scrolling="no" width="0" height="0" style="position:absolute;visibility:hidden;top:0px;left:0px;" src="//news.mk.co.kr/include/mkNewsLogIframe.php?maeche=mbn&login_maeche=mbn&maeche_category=mbn00013&ustr=2025%2F2875793&pub_ymdhis=20160509173002&mk_pubdate=20160509173002&mk_page=10&referrer=&domain=www.mbn.co.kr&pathname=/news/life/2875793&login_id=d496536b5158d31ebd0dda1937766a17&login_yn=n&dummy=1745893458750">